Why is mental health important for quality of life ?
WHY IS MENTAL HEALTH IMPORTANT FOR QUALITY OF LIFE? Can we measure the quality of life using mental health? Mental health is one of the determinants of quality of
How to take care of emotional and mental health?
How to take care of emotional and mental health? In this blog, you will get proven tips a how to take care of emotional and mental health. Most of
Mental Health While Working From Home
Mental Health While Working From Home Have you noticed a change in your mental health while working from home? The topic is the need of the hour during the
Five ways to build mental immunity
FIVE WAYS TO BUILD MENTAL IMMUNITY Mental immunity is the ability of the mind to cope up with the challenges of life. It is highly dependent on the understanding
Depression during the pandemic
Depression during the pandemic Look around us, most of us are enduring stress, anxiety, and depression today, and the root cause for most of our current woes are primarily
Top Three Ways to become mentally immune
Top Three Ways to become mentally immune What is mental immunity? Mental immunity is the ability of the mind to cope up with the challenges of life. It is
How to Deal with Anxiety while you grow older?
How to Deal with Anxiety while you grow older? Ageing seems to be a regressive process due to health issues and a cohort of negative emotions due to loneliness
Can COVID 19 be the cause of depression?
Can COVID 19 be the cause of depression? The topic itself is intriguing as COVID 19 had caused significant mental health crises like depression, anxiety, etc. COVID-19 is novel
Stress and How it Affects your Relationship
Stress and How it Affects your Relationship Sharing is caring. We have all heard that before. In a healthy relationship, one does not share just the good bits, but tough
Newly wedded? Contemplating separation?
Newly wedded? Contemplating separation? Gone are the days of puppy love that turned us pink like teenagers who locked eyes across the room. Responsibilities, same old arguments, and frustrations
Relationship OCD
Relationship OCD (Obsessive Compulsive Disorder) Relationship obsession is a common sight and often the reason for many breakups. Before jumping into understanding this, we need to discuss – Obsessive-Compulsive
Anxiety disorder
What are anxiety disorders, their symptoms, and treatments? Anxiety disorder is the response to certain things and situations with dread and fear, and also it
Behavioural Therapy Treatment for Depression
Behavioural therapy addresses the root cause of “automatic negative thoughts “in patients having depression. It is considered as the best treatment for depression. The core
Seasonal Affective Disorder
Whether you woke up grumpy on a hot, summer day or hoped for a day off during the monsoons, you are aware that temperature affects how you feel. Research
Is love an addiction?
Love makes you do crazy things, they say, yet all of us long for it. We’ve experienced the euphoria, dependence, craving of intense love, but is there such a
Befriending depression
A study in the British journal of psychiatry examined the viability of “BEFRIENDING” as a tool in the treatment of emotional distress and depressive systems. As defined – ‘A
Copping with Grief
To work through grief – 5 coping skills Grief is a response to loss, particularly to the loss of someone or something that is not alive anymore to which
Am I depressed? Clinical Depression & Symptoms, Identification & Acknowledgement.
Interviewer: How do I know I am depressed, in-fact it is fashionable today to say I'm depressed Doctor: Unfortunately some people have been using in that way,
How Do the Effects of Postpartum Depression Manifest? – PART 2
Part 2: Management of Post-Partum Depression The adjustment to motherhood can be very stressful as you learn to navigate your new role, balancing care for yourself and an
How Do the Effects of Postpartum Depression Manifest? – PART 1
PART 1: CLINICAL FEATURES OF POSTPARTUM DEPRESSION The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But
ECT vs rTMS vs tDCS
Electroconvulsive Therapy (ECT) vs Transcranial Magnetic Stimulation (rTMS) vs Transcranial Direct Current Stimulation (tDCS) Electroconvulsive Therapy (ECT) With ECT, electrodes are placed on the patient's scalp and a
Maintaining the Benefits After TMS Treatment
Self Care It is important to take care of your own well being. Take some time for yourself, whether this be having a bubble bath in the evening, reading
TMS Treatment – What to Expect and How to Prepare
Bring a Friend If possible, ask if a friend or family member can attend your first session of TMS treatment with you. They will be able to distract you
Taking Care of your Mental Health
Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we're making huge strides in destigmatizing mental illness, and that's fantastic.