WHY IS MENTAL HEALTH IMPORTANT FOR QUALITY OF LIFE? Can we measure the quality of life using mental health? Mental health is one of the determinants of quality of

How to take care of emotional and mental health? In this blog, you will get proven tips a how to take care of emotional and mental health. Most of

Mental Health While Working From Home Have you noticed a change in your mental health while working from home? The topic is the need of the hour during the

FIVE WAYS TO BUILD MENTAL IMMUNITY Mental immunity is the ability of the mind to cope up with the challenges of life. It is highly dependent on the understanding

Depression during the pandemic Look around us, most of us are enduring stress, anxiety, and depression today, and the root cause for most of our current woes are primarily

Top Three Ways to become mentally immune What is mental immunity? Mental immunity is the ability of the mind to cope up with the challenges of life. It is

How to Deal with Anxiety while you grow older? Ageing seems to be a regressive process due to health issues and a cohort of negative emotions due to loneliness

Can COVID 19 be the cause of depression? The topic itself is intriguing as COVID 19 had caused significant mental health crises like depression, anxiety, etc. COVID-19 is novel

Stress and How it Affects your Relationship Sharing is caring. We have all heard that before. In a healthy relationship, one does not share just the good bits, but tough

Newly wedded? Contemplating separation? Gone are the days of puppy love that turned us pink like teenagers who locked eyes across the room. Responsibilities, same old arguments, and frustrations

Relationship OCD (Obsessive Compulsive Disorder) Relationship obsession is a common sight and often the reason for many breakups. Before jumping into understanding this, we need to discuss – Obsessive-Compulsive

What are anxiety disorders, their symptoms, and treatments? Anxiety disorder is the response to certain things and situations with dread and fear, and also it

Behavioural therapy addresses the root cause of “automatic negative thoughts “in patients having depression. It is considered as the best treatment for depression. The core

Whether you woke up grumpy on a hot, summer day or hoped for a day off during the monsoons, you are aware that temperature affects how you feel. Research

Love makes you do crazy things, they say, yet all of us long for it. We’ve experienced the euphoria, dependence, craving of intense love, but is there such a

A study in the British journal of psychiatry examined the viability of “BEFRIENDING” as a tool in the treatment of emotional distress and depressive systems. As defined – ‘A

To work through grief – 5 coping skills Grief is a response to loss, particularly to the loss of someone or something that is not alive anymore to which

Interviewer: How do I know I am depressed, in-fact it is fashionable today to say I'm depressed Doctor: Unfortunately some people have been using in that way,

Part 2: Management of Post-Partum Depression The adjustment to motherhood can be very stressful as you learn to navigate your new role, balancing care for yourself and an

PART 1: CLINICAL FEATURES OF POSTPARTUM DEPRESSION The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But

Electroconvulsive Therapy (ECT) vs Transcranial Magnetic Stimulation (rTMS) vs Transcranial Direct Current Stimulation (tDCS) Electroconvulsive Therapy (ECT) With ECT, electrodes are placed on the patient's scalp and a

Self Care It is important to take care of your own well being. Take some time for yourself, whether this be having a bubble bath in the evening, reading

Bring a Friend If possible, ask if a friend or family member can attend your first session of TMS treatment with you. They will be able to distract you

Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we're making huge strides in destigmatizing mental illness, and that's fantastic.