A study in the British journal of psychiatry examined the viability of “BEFRIENDING” as a tool in the treatment of emotional distress and depressive systems. As defined – ‘A [...]

To work through grief – 5 coping skills Grief is a response to loss, particularly to the loss of someone or something that is not alive anymore to which [...]

Interviewer: How do I know I am depressed, in-fact it is fashionable today to say I'm depressed Doctor: Unfortunately some people have been using in that way, [...]

Part 2: Management of Post-Partum Depression The adjustment to motherhood can be very stressful as you learn to navigate your new role, balancing care for yourself and an [...]

PART 1: CLINICAL FEATURES OF POSTPARTUM DEPRESSION The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But [...]

Electroconvulsive Therapy (ECT) vs Transcranial Magnetic Stimulation (rTMS) vs Transcranial Direct Current Stimulation (tDCS) Electroconvulsive Therapy (ECT) With ECT, electrodes are placed on the patient's scalp and a [...]

Self Care It is important to take care of your own well being. Take some time for yourself, whether this be having a bubble bath in the evening, reading [...]

Bring a Friend If possible, ask if a friend or family member can attend your first session of TMS treatment with you. They will be able to distract you [...]

Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we're making huge strides in destigmatizing mental illness, and that's fantastic. [...]