FIVE WAYS TO BUILD MENTAL IMMUNITY Mental immunity is the ability of the mind to cope up with the challenges of life. It is highly dependent on the understanding

Depression during the pandemic Look around us, most of us are enduring stress, anxiety, and depression today, and the root cause for most of our current woes are primarily

Top Three Ways to become mentally immune What is mental immunity? Mental immunity is the ability of the mind to cope up with the challenges of life. It is

How to Deal with Anxiety while you grow older? Ageing seems to be a regressive process due to health issues and a cohort of negative emotions due to loneliness

Can COVID 19 be the cause of depression? The topic itself is intriguing as COVID 19 had caused significant mental health crises like depression, anxiety, etc. COVID-19 is novel

Stress and How it Affects your Relationship Sharing is caring. We have all heard that before. In a healthy relationship, one does not share just the good bits, but tough

Newly wedded? Contemplating separation? Gone are the days of puppy love that turned us pink like teenagers who locked eyes across the room. Responsibilities, same old arguments, and frustrations

Relationship OCD (Obsessive Compulsive Disorder) Relationship obsession is a common sight and often the reason for many breakups. Before jumping into understanding this, we need to discuss – Obsessive-Compulsive

What are anxiety disorders, their symptoms, and treatments? Anxiety disorder is the response to certain things and situations with dread and fear, and also it