Train your brain naturally.
Improve focus, calm, and
clarity.
Think of neurofeedback training as a gym workout for your brain. Just like you train your muscles to become stronger, neurofeedback training strengthens your brain to work more efficiently and effectively, relieving clinical symptoms of various neuropsychological challenges.
NFB is an evidence-based brain exercise that helps your brain learn better self-control. It trains your brain to improve on its own, creating lasting changes without medicines or surgery.
During an NFB session, we place a small headband on your head that measures your brain's electrical signals (called brainwaves). These headbands are completely safe and don't hurt at all. They simply track what your brain is doing.
a) You play fun, interactive games (9 types) and activities (3 types) that respond to your brain activity.
b) You play games controlled entirely by your brain — no hands needed! Your brain earns points each time it produces the right patterns.
By repeating 3-4 sessions a week, after about 25-40 sessions, your brain learns to maintain optimal activity on its own. The beauty of this approach is that you're teaching your brain to help itself, creating lasting changes.
You can train at a MindfulTMS Clinic or right at home with our easy-to-use home training program.
You visit the clinic where we begin with comprehensive brain mapping to identify specific patterns and areas for improvement.
Our specialists evaluate your results alongside your goals and medical history to develop a training program for you.
Based on your brain map and assessment, we create a personalized training protocol.
You come to the clinic and do your training sessions as scheduled.
To evaluate progress, our expert clinicians will monitor your progress and keep you updated on your scores.
Take the first step toward a calmer, sharper, and more balanced mind—book your NFB consultation today!
Neurofeedback Training is a form of biofeedback that trains your brain to self-regulate its electrical activity, improving focus, mood, and overall well-being through real-time feedback.
EEG sensors on your scalp monitor brainwave activity and convert it into visual or auditory feedback through games or videos. When your brain produces optimal activity, you receive positive reinforcement, encouraging it to repeat that state.
It's effective for ADHD, anxiety, depression, PTSD, sleep disorders, and general cognitive enhancement.
Yes. It's completely non-invasive and drug-free with no known harmful side effects, making it safe for both children (as young as 6) and adults.
Absolutely. Children often enjoy the game-like nature of training, and it avoids concerns associated with psychiatric medications.
Neurofeedback provides real-time, precise training of specific brainwave patterns that meditation alone cannot target. It works synergistically with therapy and meditation for enhanced results.
Most people benefit from 25-40 sessions over 3-6 months, though some notice improvements within 5-10 sessions.
Sessions last about 20 minutes. You relax and engage with feedback-based games or videos while our clinicians monitor your progress through EEG data.
Yes. Like learning to ride a bicycle, your brain retains these patterns long-term due to neuroplastic changes. Occasional refresher sessions may be beneficial.
It can be used as a complement to medication, but never as a replacement without your doctor's guidance. Many people successfully reduce medication needs over time with medical supervision.
Yes—it can work synergistically with rTMS, psychotherapy, and counselling to accelerate and sustain progress.
rTMS stimulates your brain regions externally with the use of a coil whereas Neurofeedback trains the brain internally through EEG-based feedback, helping it learn to self-regulate naturally.
We use clinical-grade, EEG systems with engaging interfaces—games, videos, or music that respond to your brain activity in real-time.
Our experts customize training protocols based on your brain data, ensuring safe, accurate, and effective results. Poorly designed sessions can slow progress or cause mental fatigue.
While 5 sessions may bring slight relaxation, lasting symptom improvement requires consistent training over 20-40 sessions for the brain to retain new patterns.
Those with unmanaged seizures, neurological implants, or severe psychiatric instability should consult a medical professional before starting NFB training.
No. NFB is suitable for both children and adults, with protocols adjusted based on age, condition, and individual needs.
Most clients report better focus, mood, sleep, and emotional control. Regular sessions lead to improved self-regulation and long-term mental stability.
