Testimonials

"After my younger child joined college, I started feeling empty and lost. I stopped meeting friends, lost interest in cooking, and often felt low without knowing why. Though my husband was supportive, I felt I had lost my identity as a mother. Meeting Ms. Navya Sree at MindfulTMS, Whitefield, gave me a safe space to speak openly. She used the BDI assessment and explained that I was experiencing depression, not just empty nest feelings. This clarity gave me hope. Through weekly CBT sessions, she helped me understand my negative thoughts and encouraged me to focus on my own wellbeing. Over time, I restarted painting, joined a book club, and began volunteering. Today, I feel more confident and balanced. I have learnt that this phase is a new beginning, and it is never too late to rediscover yourself."

During my college years, I struggled with social anxiety and avoided presentations, group work, and social situations. Even simple things like eating in the canteen felt frightening. As placements approached, the fear of interviews became overwhelming. Meeting Ms. Navya Sree at MindfulTMS, Whitefield, was a turning point. She listened patiently, used proper assessments, and explained my condition clearly. As discussed, she guided me through CBT with gradual exposure therapy in a structured and supportive way. Over time, with weekly sessions, I learnt to manage anxious thoughts, use breathing techniques, and slowly face my fears. Eight months later, I cleared my placement interviews, gained confidence in group settings, and made real friendships. I still feel nervous sometimes, but anxiety no longer controls my choices.

After retiring from government service, I slowly developed very strict routines that started controlling my life. Everything had to be in perfect order, and even small changes caused a lot of anxiety. This began affecting my family life and my relationship with my wife. I then consulted Ms. Navya Sree at MindfulTMS, Whitefield. She was kind and respectful, and she helped me understand that OCD can increase during major life changes such as retirement. After the assessment, she clearly explained ERP therapy and gave me hope that things could improve. We started weekly sessions where she gently helped me face my fears and reduce the need to control everything. Though the first few weeks were difficult, her guidance and encouragement made a big difference. Today, I feel calmer and more flexible. I enjoy spending time with my family and handle changes much better. I still like being organised, but it no longer controls my life.

MindfulTMS (Whitefield) has been quite a saviour as far as I'm concerned. It is often said that unless you truthfully seek help you will not be provided help. I chose to go to MindfulTMS at a point of time in my life when I knew nothing was working out and that I needed to get better mentally and thus physically. I have emerged better and have seen positive changes in my behaviour. Miss Navya there is patient, listens meticulously, provides you with a number of scenarios and helps you out in ways unimaginable. I'm glad that I chose this place.

I consulted Ms. Nambiar for moderate-severe depression counselling. She was thorough, considerate and insightful. Her input helped me develop alternate way to self reflect and enabled me to make considerable progress towards moving towards a more healthy mental state. Thank you so much!

It was a great experience talking to Navya. I would sure appreciate her for taking time in helping me with my issue

Two years ago, I was struggling with severe anxiety, which made my IT job difficult. I had chest tightness, avoided meetings, and worried about losing my job. Meeting Ms Navya Sree at MindfulTMS, Whitefield, was a turning point. She listened patiently and helped me understand that my anxiety could be managed. My treatment included CBT therapy and 30 rTMS sessions over six weeks. Though the initial weeks were tiring, the sessions were painless and guided well. Today, I feel calmer, sleep better, and attend meetings with confidence. I know how to manage my anxiety and enjoy my life again.

My son was always bright, but by Class 4, he struggled to sit still, finish work, and follow instructions. Homework was stressful, and I often felt helpless as a mother. When we met Ms. Navya Sree at MindfulTMS, Whitefield, she patiently explained that his brain worked differently and that it was not due to poor parenting. She conducted the Conners assessment and guided us towards neurofeedback treatment. He completed 25 neurofeedback sessions, three times a week. Through simple games and play-based strategies, he slowly learned to focus better. Within three months, his teachers noticed clear improvement. He was more attentive, completed his work, and felt happier. He still gets distracted at times, but now he has tools to manage it. As a mother, this change has been truly reassuring.

For nearly five years, I struggled with constant checking and fear of contamination. Daily life felt overwhelming, and I found it hard to care for my children or enjoy family time. Meeting Ms. Navya Sree at MindfulTMS, Whitefield, changed everything. She helped me understand that OCD is a medical condition, not a personal weakness. After the Y-BOCS assessment, she guided me through ERP therapy along with neurofeedback sessions. The treatment was challenging at first, but with her steady support, I learnt to face my fears and calm my mind. Today, I can manage my thoughts, live more freely, and feel present in my life again. Recovery takes time, but it is truly possible.

After retiring from the army two years back, I struggled deeply. After 20 years of discipline and routine, I felt lost and empty. I stopped exercising, avoided friends, and spent most days in bed. I knew I needed help, but I felt ashamed to ask. As discussed with my family, my wife encouraged me to meet Ms Navya Sree at MindfulTMS, Whitefield. She was calm, respectful, and understanding. She explained through the BDI assessment that severe depression is a medical condition, not a weakness. She then suggested CBT therapy along with rTMS treatment. This gave me hope. I completed 30 rTMS sessions over six weeks, attending 5–6 days a week. The sessions were simple, with a light tapping feeling. During therapy, Ms Navya helped me manage negative thoughts and find purpose beyond my military life. Today, I feel more confident and balanced. I have started volunteering and spending quality time with my family. I still have difficult days, but I know how to handle them better now. I have learnt that asking for help is a sign of strength.

Three years back, occasional drinking with colleagues slowly turned into a daily habit to manage work stress. I was drinking every night, hiding bottles at home, and taking frequent sick leave. My work suffered, and my parents in Mysore did not know what I was going through. I tried to stop many times, but the cravings and anxiety felt overwhelming. As suggested by a friend, I met Ms Navya Sree at MindfulTMS, Whitefield. She was kind and understanding, and after a detailed assessment, she explained how addiction affects both the brain and behaviour. As discussed, she recommended therapy along with rTMS, which gave me hope for recovery. My treatment included 30 rTMS sessions over six weeks, along with weekly therapy. The sessions helped reduce my cravings, and therapy helped me understand my triggers. Though the first few weeks were difficult, I felt supported throughout. Today, I have been sober for 18 months. I am doing well at work, have rebuilt my family relationships, and manage stress in healthier ways. I have learnt that recovery is about progress, not perfection.

During my engineering final year, I started having severe mood changes. Some days, I felt very energetic and worked all night without rest. On other days, I felt extremely low and struggled to get out of bed. My friends felt it was only placement stress, but I knew something was not right. My studies were affected, and I felt like I was losing control. When I met Ms. Navya Sree Nambiar at MindfulTMS in Whitefield, she listened patiently and took my concerns seriously. After a detailed assessment, she worked closely with the psychiatrist at MindfulTMS, and I was diagnosed with bipolar disorder. The condition and treatment plan were explained clearly, which gave me a lot of relief. My treatment included medication, therapy sessions, and 30 rTMS sessions. Ms. Navya supported me throughout the journey and helped me recognise early warning signs using CBT techniques. With this complete care, I slowly regained control of my life. Thank you for your support.

"My relationships and emotions often felt out of control. Small issues felt very heavy, and I struggled both at work and in my personal life. Even when others said I was “too sensitive”, I knew something deeper was wrong. Meeting Ms. Navya Sree at MindfulTMS, Whitefield, was a turning point for me. She explained borderline personality disorder in a clear and kind way, without any judgement. She then guided me towards DBT therapy, which gave me real hope. Through regular DBT sessions, I learnt how to manage my emotions, handle stress in a safe way, and build healthier relationships. The process was not easy, but I felt supported at every step. Today, I manage my emotions better and handle work stress well. I have not self-harmed for the past eight months. I continue therapy, as growth is an ongoing process. Kindly note that change is possible. Thank you for your support."

"Our daughter always found it hard to adjust socially. She avoided eye contact, became upset when routines changed, and found it difficult to make friends. By Class 3, her teachers shared their concerns. As parents, we felt worried and were unsure how to support her. We then consulted Ms. Navya Sree at MindfulTMS, Whitefield. She patiently assessed our daughter and clearly explained that she is on the autism spectrum. She informed us that our daughter needs support with social communication and sensory processing. She kindly suggested play therapy along with neurofeedback, which gave us clarity and relief. We started 25 neurofeedback sessions along with regular therapy. The sessions were engaging and included video and play-based activities. Over time, our daughter became more comfortable and responsive. Six months later, we can see positive changes. She is communicating better, handling changes with more ease, and has made close friends. While some challenges remain, she now has coping strategies. As parents, we have learnt how to support her better. Most importantly, we have learnt that our daughter did not need fixing. She only needed understanding and the right support. Thank you for your support."

"After my younger child joined college, I started feeling empty and lost. I stopped meeting friends, lost interest in cooking, and often felt low without knowing why. Though my husband was supportive, I felt I had lost my identity as a mother. Meeting Ms. Navya Sree at MindfulTMS, Whitefield, gave me a safe space to speak openly. She used the BDI assessment and explained that I was experiencing depression, not just empty nest feelings. This clarity gave me hope. Through weekly CBT sessions, she helped me understand my negative thoughts and encouraged me to focus on my own wellbeing. Over time, I restarted painting, joined a book club, and began volunteering. Today, I feel more confident and balanced. I have learnt that this phase is a new beginning, and it is never too late to rediscover yourself."

During my college years, I struggled with social anxiety and avoided presentations, group work, and social situations. Even simple things like eating in the canteen felt frightening. As placements approached, the fear of interviews became overwhelming. Meeting Ms. Navya Sree at MindfulTMS, Whitefield, was a turning point. She listened patiently, used proper assessments, and explained my condition clearly. As discussed, she guided me through CBT with gradual exposure therapy in a structured and supportive way. Over time, with weekly sessions, I learnt to manage anxious thoughts, use breathing techniques, and slowly face my fears. Eight months later, I cleared my placement interviews, gained confidence in group settings, and made real friendships. I still feel nervous sometimes, but anxiety no longer controls my choices.

After retiring from government service, I slowly developed very strict routines that started controlling my life. Everything had to be in perfect order, and even small changes caused a lot of anxiety. This began affecting my family life and my relationship with my wife. I then consulted Ms. Navya Sree at MindfulTMS, Whitefield. She was kind and respectful, and she helped me understand that OCD can increase during major life changes such as retirement. After the assessment, she clearly explained ERP therapy and gave me hope that things could improve. We started weekly sessions where she gently helped me face my fears and reduce the need to control everything. Though the first few weeks were difficult, her guidance and encouragement made a big difference. Today, I feel calmer and more flexible. I enjoy spending time with my family and handle changes much better. I still like being organised, but it no longer controls my life.