Mental immunity is the ability of the mind to cope up with the challenges of life. It is highly dependent on the understanding capability, observation, and reconciliation of painful thoughts or events. Mental immunity is high when you survive when things get hard, helping you sustain and sail through hard times. Emotional resilience is affected by loneliness, change, grief, sadness, fear, uncertainty, etc., and it has a direct impact on mental immunity. In this blog, we will discuss the top three proven ways to become mentally immune.
Top Three Ways to become mentally immune.
Create a routine
It is crucial to adopt a routine for all the tasks and plan a “me” time. We can develop a hobby that triggers our creativity to create a positive impact on our mental health. Creativity can regenerate the brain’s functional state and helps us to focus more. If you want to be mentally immune, it is ideal to have a focused and contented mindset. If we embrace a creative routine or hobby, or activity, it helps relax the mind and instil positivity. Mental immunity is strengthened when the creative process calms our prefrontal cortex reducing the tendency to give room for negative emotions.
Exercise regularly and do meditation
Healthy habits as regular exercise can refresh and rejuvenate our brain and lift our spirits. Mental immunity is balanced when you work out on a stressful day as it wards off your bad mood. Somatic needs will connect mind and body and help in nurturing mental immunity. Meditation can help in guiding your thoughts and relax your body and soul. Breathing techniques like Pranayama and Deep breathing can alter the thought process hindering the mind and allowing you to relax and stay mentally immune. It also provides clarity of thoughts and stays focused. When you are clear and focused, your mental immunity is at its best. The best way to stay mentally immune is to go for a brisk walk in the morning with your best friend as it acts as an exercise for the mind and body.
Communicate with near and dear and vent out your misery
Staying connected with friends and family can lead to positive, memorable experiences in mind and can increase mental immunity. It replenishes the neurons and reduces anxiety or concerns. During pandemic times, mental immunity takes a backseat as we cannot go out and meet people. In that case, we can have more face time with our dear ones using video calling or social media or sending messages or scheduling family meetings in zoom calls. These happy interactions can also remove the blockades that can disturb our mental immunity.
If you are in misery, sharing it with a close friend or aide can help to address mental immunity. If you don’t vent out your challenges or griefs or negative thoughts, they will get accumulated in your brain, affecting the emotional state of your brain. It can also cause stress and affect your sleep. As the saying goes sharing is caring. If you share your problems with your loved ones, then it is easy for them to understand your challenges and support. Social support is also an essential precursor for shielding your mental immunity.
Mentally immune people will be strong, compassionate, joyful, resilient, and flexible. Even journaling daily helps in venting out negative emotions by keeping track of thoughts hindering mental immunity. Using the above three ways, we can aim for a 1% increase in mental immunity to transform your life.