1.

1

I feel sad

I do not feel sad

I am so sad and unhappy that I can't stand it

I am sad all the time and I can't snap out of it.

2.

2

I feel discouraged about the future.

I feel I have nothing to look forward to.

I am not particularly discouraged about the future.

I feel the future is hopeless and that things cannot improve.

3.

3

I do not feel like a failure.

I feel I am a complete failure as a person.

I feel I have failed more than the average person.

As I look back on my life, all I can see is a lot of failures.

4.

4

I don't enjoy things the way I used to.

I am dissatisfied or bored with everything.

I get as much satisfaction out of things as I used to.

I don't get real satisfaction out of anything anymore.

5.

5

I feel guilty all of the time.

I don't feel particularly guilty

I feel quite guilty most of the time.

I feel guilty a good part of the time.

6.

6

I expect to be punished.

I feel I may be punished.

I expect to be punished.

I don't feel I am being punished.

7.

7

I hate myself.

I am disgusted with myself.

I am disappointed in myself.

I don't feel disappointed in myself.

8.

8

I blame myself all the time for my faults.

I don't feel I am any worse than anybody else.

I blame myself for everything bad that happens.

I am critical of myself for my weaknesses or mistakes.

9.

9

I would like to kill myself.

I would kill myself if I had the chance.

I don't have any thoughts of killing myself.

I have thoughts of killing myself, but I would not carry them out.

10.

10

I cry all the time now.

I cry more now than I used to.

I don't cry any more than usual.

I used to be able to cry, but now I can't cry even though I want to.

11.

11

I feel irritated all the time.

I am slightly more irritated now than usual.

I am no more irritated by things than I ever was.

I am quite annoyed or irritated a good deal of the time.

12.

12

I have not lost interest in other people.

I have lost all of my interest in other people.

I have lost most of my interest in other people.

I am less interested in other people than I used to be.

13.

13

I can't make decisions at all anymore.

I put off making decisions more than I used to.

I make decisions about as well as I ever could.

I have greater difficulty in making decisions more than I used to.

14.

14

I believe that I look ugly.

I don't feel that I look any worse than I used to.

I am worried that I am looking old or unattractive.

I feel there are permanent changes in my appearance that make me look unattractive

15.

15

I can't do any work at all

I can work about as well as before.

I have to push myself very hard to do anything.

It takes an extra effort to get started at doing something.

16.

16

I dont sleep as well as I used to.

I can sleep as well as usual.

I wake up several hours earlier than I used to and cannot get back to sleep.

I wake up 1-2 hours earlier than usual and find it hard to get back to sleep.

17.

17

I am too tired to do anything.

I don't get more tired than usual.

I get tired more easily than I used to.

I get tired from doing almost anything.

18.

18

My appetite is much worse now.

I have no appetite at all anymore.

My appetite is no worse than usual.

My appetite is not as good as it used to be.

19.

19

I have lost more than ten pounds.

I have lost more than five pounds.

I have lost more than fifteen pounds.

I haven't lost much weight, if any, lately.

20.

20

I am no more worried about my health than usual.

I am very worried about physical problems and it's hard to think of much else.

I am so worried about my physical problems that I cannot think of anything else.

I am worried about physical problems like aches, pains, upset stomach, or constipation.

21.

21

I have almost no interest in sex.

I have lost interest in sex completely.

I am less interested in sex than I used to be.

I have not noticed any recent change in my interest in sex.

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becks – jumble

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About the Author: charles williams

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becks – jumble

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