Many times, we get into a situation where we start developing a feeling of distress, despair and hopelessness. Subsequently, this leads to a loss of interest in performing our daily routines and in turn, can build up frustration and anger. This condition is referred to as Depression.
According to eminent psychologists associated with Mindful TMS, the best psychologists hospital in Bangalore, Depression is usually caused due to a chemical imbalance in the brain. While getting out of depression can be very challenging, you would be rather surprised to hear that your brain, which bears the major impact when you get depressed, is strong enough itself to help you avoid serious consequences due to depression.
It’s interesting to understand how.
The brain, besides being very complex, is the most important and powerful organ of your body. One of the major contributions of the brain continues to help us think, feel and react. It is powerful enough to control our emotional state including depression.
Psychiatrists have always stressed the fact that an extended period of depression can have a serious impact on an individual, sometimes even leading to fatal consequences. However, the brain is built brilliantly enough to help us fight depression to the best extent.
Let’s take a look at how this can be done
- Brain Exercises
While our brain is always extra occupied with multiple activities, it is in our own interest to help it stay relaxed and energized. This can be done through some brain exercises. Moulding your brain to think positively by doing something constructive e.g., solving a puzzle or a riddle, can by itself help move away from getting into depression. Sometimes, playing a video game that involves solving a puzzle can help you develop confidence and create a sense of motivation and determination.
- Stay away from comparison
The best way to prepare your brain is to help it in helping you stay the person you have been all your life. It’s good to take comparative data only for reference purposes and not let that direct your life. Work on making yourself a better person by surrounding yourself with those types of people and things that spread joy in your heart like a fragrance does to a room. Tell your brain it’s time to break out, and you will see your brain cells activated and excited.
- Vagus Nerve Stimulation (VNS)
This is one of the treatment therapies recommended by psychiatrists to resist depression in case medications fail to achieve the desired results.
Counselling or psychotherapy can be very useful in dispelling negative thoughts and inculcating positive thoughts.
Meditation is seen as the best way to exercise and energize your brain. Staying away from the hustle and bustle of routine life, meditation can revitalize you in the best way and prepare you to confidently face challenges including possible depression.
Depression can lead to severe consequences if not handled in a professional manner. There have been cases which have led to unfortunate results simply because the individual lacked proper direction and counselling to deal with depression.
Mindful TMS has simultaneously worked on many cases which needed preparing a patient mentally before and after a challenging treatment. Depression can easily get to those with a weak mind. To know how to fight depression schedule an appointment with experienced psychiatrists who form an integral part of the patient rehabilitation process at Mindful TMS